EP 72 Do you ever just feel like running away?

In this deeply personal episode, Dr. Borger delves into escape fantasies - the desire to leave current our reality behind. Dr. Borger normalizes the experience for women, and shares some of her own struggles with suicidal ideation, burnout, anxiety and depression, as escape fantasies can be signs of the above. She offers strategies to include counseling, psychiatry, coaching, self-care and mindfulness, and also shares that retreats are a most wonderful way for her to “escape” current reality for even a weekend to focus on self, growth, and gain valuable tools and strategies to make our everyday lives feel more easeful. 

 

To learn more about Dr. Borger’s Retreat:

https://www.theaestheticdoctor.com/retreat-2025?cid=f1d73900-12c7-4202-9b5a-434c7f3eb257

Dr. Judith Borger Links: 

www.theaestheticdoctor.com

www.instagram.com/doctorborger